Zuzana Mukumayi, Autor na Zuzana Mukumayi

Episode 9: How to Claim Back the Real YOU While Finding the Strength to Leave Abusive Relationship, with Jade Louise Tibbles

Staying eight years in an emotionally and mentally abusive marriage with a man from Egypt, Jade shares a bit more about her own story. What makes men from Egypt and the Middle East different? What we should pay attention to when starting a relationship and why is self-love the ultimate...

By Zuzana Mukumayi 18/04/2023Podcast episode, Uncategorized

Podcast episode

Episode 8: Unfollowed on Instagram! The Real Way I Dealt with Feeling Worthless (Shift the Shit #1 Unscripted!)

In this new segment, Shift the Shit, I’m real with you. I share the shitty moments from my life, hoping to show you that it happens to all of us and that it’s possible to get out of it. In this episode, I share how I lost my balance because...

By Zuzana Mukumayi 04/04/2023Podcast episode

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Episode 7: Make Your Wife Your Priority and Laughter Your Medicine, with Sofia Hilli and Rasberg Gwanzura (Real Intercultural Couples #2)

South Africa, Finland, almost the opposite poles of the Earth. How to navigate the cultural differences when your partner is from so different culture? This is what we chat about in this episode with Sofia and Rasberg, an interracial couple currently living in Finland. Sofia is Finnish, Rasberg comes from...

By Zuzana Mukumayi 21/03/2023Podcast episode, Uncategorized

Podcast episode

Episode 6: 3 Easy Ways to Shift to Positive when Shit Goes Down

What can we do when life doesn’t go as planned and shit goes down? Why saying no to judgment in those moments will help you feel better, happier and more confident? In this episode, I share three ways how to stay calm, more positive and confident even if life is...

By Zuzana Mukumayi 07/03/2023Podcast episode

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Episode 5: Succeed living abroad while not losing yourself, with Aneesa Expat Panda

When moving abroad we face multiple fears: the fear of loosing ourselves, the ability to find our self-confidence and a new community. We run into communication challenges and often can fall into the trap of forgetting to establish ourselves as an individual who believes and trust in herself. This is...

By Zuzana Mukumayi 21/02/2023Podcast episode, Uncategorized

Podcast episode

Episode 4: Feel Better Even on the Most Awful Day by Saying NO to Judgment

Why is judgment important when it comes to feeling good and happy? All negative emotions stem from Judgment. We judge ourselves, other and the circumstances happening to us at any given moment. And when we feel negative emotions most of the time, we feel unhappy. So, what to do when...

By Zuzana Mukumayi 07/02/2023Podcast episode

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Episode 3: Don’t Try to Change Your Partner if You Want Your Marriage Last, with Anna-Marie Donkor

Why won’t he just change? Why nobody believes in us as a couple? What if you had that huge argument, is that the end? How to differentiate real feelings from emotions? If you’ve been wondering about this, this is an episode for you! In this interview with Anna-Marie Donkor, we...

By Zuzana Mukumayi 31/01/2023Podcast episode, Uncategorized

Podcast episode

Episode 2: Seek Beauty, Boost Your Mood and Create a Better World, with Sarah Coniglio

Beauty is healing and it has been scientifically backed that being in the nature boosts your mood, it makes you feel better and you become more optimistic. How to draw from this enormous positive source at our fingertips? This is what we chat about in this episode with Sarah Coniglio,...

By Zuzana Mukumayi 24/01/2023Podcast episode

Podcast episode

Episode 1: Say Yes to Happiness and Choose to Screw Being Unhappy

Do you want great things in life? Do you feel frustrated, worried or scared? Most of the time things in life don’t go as planned. We fail, we fall. Yes, me too. I’m in it with you. I know how hard and frustrating life, relationships and creating new habits can...

By Zuzana Mukumayi 19/01/2023Podcast episode

Celebrate your differences!

Real Intercultural Couples: Zambian & Haitian

Burren is from Zambian, her partner from Haiti. Together they live in China. In this fun and full of laughter interview we talked about dancing, jealousy and how we create conflicts in our head even before we argue in reality. Watch the full interview here: https://youtu.be/CitenA1O3QM

By Zuzana Mukumayi 26/09/2022Celebrate your differences!